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1.THE VEGAN BIG MAC:

2 Fry’s Family meat free burgers
1.5 sesame seed rolls
Shredded lettuce
1/4 onion sliced
2 slices violife vegan cheese

Gerkins

Sauce:
1/2 cup vegan mayonnaise
2 tbsp French dressing
3 tsp relish
1 tsp sugar
1 tsp red wine vinegar
1 tsp ketchup
1/8 tsp salt

METHOD:

  1. Peel, slice and steam potatoes until cooked
  2. Add to a baking sheet along with burger patties and cook for 20 minutes (flip burgers halfway)
  3. Slice the onion and lettuce
  4. Mix together the sauce ingredients until well combined
  5. Layer the burger with patty, sauce, onion, lettuce, cheese until all ingredients used
  6. Top the burger with a sesame bun and sprinkle chips with salt

2. THE VEGAN NANDOS

2 Quorn vegetable burgers
2 wholemeal pitas
2-4 tbsp nandos sauce
Nados peri salt
250g potatoes
Shredded lettuce
Tomato
Spicy Mayo such as sriracha

METHOD:

  1. Peel, slice and steam potatoes until cooked
  2. Dip burgers into Nandos sauce to marinate
  3. Add to a baking sheet along with chips and cook for 20 minutes (flip burgers halfway)
  4. Remove from oven and sprinkle chips with peri salt and return for 5 more minutes
  5. Toast pitas, fill with burger, lettuce, tomato and mayo
  6. Serve with chips and salad

 

3. CHUNKY MONKEY BEN N JERRY

2 frozen bananas
1/2 scoop vanilla protein powder
2 tbsp cacao nibs
2 tbsp walnuts
30g vegan fudge (i used free from factory)
1 tbsp syrup
1/2 tbsp cacao powder

METHOD:

  1. Blend the bananas, protein, vanilla until smooth
  2. Stir in half of the nibs, fudge and walnuts
  3. Pulse once to mix in
  4. Scoop out and top with other half of nibs, fudge, walnuts
  5. Mix together the syrup and cacao for a chocolate sauce!

 

FULL VIDEO HERE!! 

Hello everyone! Welcome back to Naturallystefanie.com. I hope you have all had a good week and are ready for the weekend … I know I am! I am bringing you a super healthy and tasty meal for you to try over this hopefully sunny weekend, Zahtar Tofu with fragrant rice in collaboration with HelloFresh! HelloFresh have launched a Flavour Generator which will help bring you some tasty new food ideas!  https://blog.hellofresh.co.uk/flavour-generator/

The HelloFresh Flavour Generator allows you to pick your cuisine of choice and then a flavour such as spicy, tangy, sweet etc! The generator then outputs an amazing recipe that I bet you have never thought of yourself! I opted for middle Eastern and spicy and it came out with this Zahtar Tofu and rice! Well the recipe actually called for Salmon but I veganized it and made tofu instead! The generator is a great tool and highly convenient when you just do not know what to make! I will definitely be using it in the future for new recipe inspiration 🙂

Check out the recipe below!

1 unit(s) Courgette

 1 unit(s) Garlic Clove

175 grams Basmati Rice

350 milliliter(s) Water

1 unit(s) Vegetable Stock Pot

 1 block tofu (firm)
1.5 tsp Zahtar Spice
 1 bag(s) Baby Spinach 

1.5 tsp Lemon

METHOD:

  1. Remove the top and bottom from the courgette. Cut the courgette into four long strips. Chop each strip into 1cm chunks. Peel and grate the garlic
  2. Heat a frying pan over medium heat and add a splash of oil. When the oil is hot, add your courgette and cook for 3 mins. Add your garlic and cook for 1 minute more before adding the basmati rice. Stir to coat your rice in the garlicky oil.
  3. Add the water (amount specified in the ingredient list) to the pan along with the vegetable stock pot and bring to the boil. Stir to make sure your stock pot dissolves. Once boiling, reduce the heat to medium, pop the lid on and cook for 10 mins.
  4. Whilst your rice cooks, get on with the rest of your prep. Place the TOFU on a foil lined baking tray and sprinkle over half of the zahtar spice. Use your hands to make sure the zahtar spice is evenly spread over each salmon fillet. Season each TOFU SLICE with a pinch of salt and keep to one side. Preheat your grill to its highest setting.

  1. When your rice has been cooking for 10 mins, remove the pan from the heat, pop in the baby spinach and put the lid back on. Leave the pan to one side for 10 mins. The steam in the pan will finish cooking your rice and wilt your spinach.
  2. Zest and juice the lemon. Mix the remaining zahtar spice with a pinch of lemon zest and 1 tbsp of oil per person. Season with a pinch of salt and stir well.Finish your rice by mixing through the ground coriander. Taste and season with salt and black pepper if you feel it needs it. Add a dash of lemon juice and a pinch of lemon zest if it needs a bit of zing!
  3. Serve your TOFU on top of a bed of your fragrant rice and finish with a drizzle of your zahtar dressing. Enjoy!

CHECK OUT THE FLAVOUR GENERATOR HERE 

 

 

We all want to eat healthier, but sometimes the thought of making extravagant raw meals that take 5 hours is just not an option. Fear not humans. I have your back. Easy meal prep of 3 meals that you can make on Sunday night and will last you for breakfast lunch and dinner Monday-Wednesday.

  1. OVERNIGHT OATS

1 SERVING (MAKE NIGHTLY OR PREP ALL 3 IN ADVANCE):

60G OATS

300ML ALMOND MILK

1 TBSP COCONUT SUGAR

1 TBSP CACAO NIBS

1 TBSP CHIA SEEDS

15G VANILLA PROTEIN

20G NUT BUTTER

ADD ALL INGREDIENTS TO A JAR AND MIX. REFRIGERATE OVER NIGHT

2. LENTIL BOLOGNESE

3 SERVINGS:

300G PROTEIN PASTA

3 X 400G TIN LENTILS

300G SALSA

BUNCH CILANTRO

COOK PASTA ACCORDING TO INSTRUCTIONS

MIX IN COOKED LENTILS (USE TINNED AND WASH)

MIX IN SALSA AND CILANTRO

SALT AND PEPPER TO TASTE

DIVIDE INTO 3 TUBS

3. MEXICAN BOWL

3 SERVINGS:

225G QUINOA

3 X 400G TIN MIXED BEANS

1.5 TINS SWEETCORN

1.5 AVOCADOS

300G SALSA

JUICE OF 3 LEMONS

600G LETTUCE

BUNCH CILANTRO

COOK QUINOA ACCORDING TO INSTRUCTIONS

MIX IN TINNED AND WASHED BEANS AND CORN

MIX IN SALSA

DIVIDE MIXTURE BETWEEN 3 TUBS

ADD SLICED AVOCADO, LETTUCE AND SOAK IN LIME TO FLAVOUR AND PRESERVE

SALT, PEPPER AND CILANTRO TO TASTE

Hey guys! In line with the youtube video I just uploaded talking about my experience with intermittent fasting please see the 3 recipes below that I would eat in a typical day! Intermittent fasting is not a diet, not a fast, not a calorie restriction method or anything like that. It is merely a way of eating. Thus you eat 2-3 large meals per day within a 6-8 hour window versus 5-6 small meals per day over 10-12 hours. Personally I naturally eat this way and love it. Please see my youtube video here for more and check out the recipes below!

CASHEW CACAO OATS:

70grams oats

200ml almond milk

1 tbsp raw cacao powder

(shop here using code STEFUK)

20grams cashew or other nut butter

1 tbsp raw cacao nibs

2-4 tbsp maple or agave syrup

  1. Start by mixing the oats, cacao and almond milk until well combined
  2. Microwave for 2 minutes or stove cook
  3. Top with cashew butter, syrup and nibs

CHOCOLATE SMOOTHIE: 

2-3 bananas

1 cup almond milk

1 scoop my protein vegan blend chocolate smooth

(shop here using code STEFUK)

2 tbsp raw cacao powder

(shop here using code STEFUK)

1 tbsp maca powder

(shop here using code STEFUK)

1 scoop creatine (optional)

(shop here using code STEFUK)

ICE ICE BABY

  1. Blend

RED LENTIL SWEET POTATO CURRY:

100grams lentils

1 onion chopped

2 garlic cloves minced

1 chilli (optional)

2 x 400g tins hoped tomatoes

1 litre vegan stock

2-3 large sweet potatoes washed, cubed, steamed in advance

1 tbsp each cumin, coriander, chilli flakes, curry powder, turmeric, black pepper, paprika

  1. Fry the onion, garlic and chilli until cooked through
  2. Stir in the spices to coat and create a paste like consistency
  3. Add in the chopped tomatoes and bring to the boil
  4. Add in lentils, potato, stock
  5. Cover and reduce to simmer for 30 minutes or until lentil are cooked
  6. Serve over rice and add black pepper, Sriracha or other hot sauce

 

 

I have never been a fan of real meat never mind fake meat, but something about these crispy little nuggets have got me hooked! I am literally addicted. The whole box is gone. My tummy wants more. I need to take a trip to Morrison’s!

I had these delicious nuggets snuggled tight in a tortilla wrap along side some mixed beans, vegetables and swimming in Heinz BBQ sauce. If you do not go out and by these now to make the following recipe you may be too late .. They will be sold out by tomorrow if i have anything to do with it!

STEP ONE: STIR FRYY SOME PEPPERS, ONION AND LETTUCE

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STEP TWO: HEAT BEANSOptimized-IMG_8561

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STEP THREE: COOK NUGGETS FOR 10-12 MINUTES ADD TO GRILL FOR EXTRA CRISP

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STEP FOUR: HEAT TORTILLAS IN MICROWAVE FOR 20 SECONDS

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STEP FIVE: ADD ALL INGREDIENTS TO TORTILLAS AND SMOTHER IN BBQ SAUCE

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STEP SIX: THANK ME LATER

 

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