I think this is just a British favourite when it comes to cooked breakfast, but beans on toast is literally the bomb. Nothing beats it. Pure carbs and protein, perfect pick me up snack or pre and post workout meal. Also the best hangover cure incase you are feeling fragile after a night out (lolz.)
1 pepper, 1 onion
2 garlic cloves
1 TBSP BBQ SAUCE
1 tin chickpeas
1 tin 3 bean salad
1 x 400g tin chopped tomatoes
1 tsp each cumin, coriander, ginger, chilli powder,turmeric, black pepper and salt
2 slices toast
Ah, nothing quite beats an icy drink post workout. Try this amazingly sweet and refreshing, yet protein packed and totally healthy vanilla protein frappe. A blend of coffee and protein powder to kickstart any day or recover from your daily workout. This drink has you sorted.
1 cup almond milk
2 cups ice
1 scoop vanilla protein powder
1 tbsp coffee
1 tbsp coconut sugar
What do some people say they can never give up and go vegan? Usually I hear the eggs and cheese excuse. Don’t get me wrong, I ate my fair share of both of these back in my day but as a vegan I have been “forced” to make healthier, cholesterol free options. And guess what … THEY TASTE SO DAMN GOOD!
2 -3 chillies (optional)
2 cloves garlic
1 x 400g package tofu,
2 tablespoons olive oil
1/2 teaspoon turmeric
1 teaspoon fine black salt, plus extra for sprinkling
1/2 cup chickpea flour
Kale to taste
Vegan cheese (optional)
1 tablespoon arrowroot or cornstarch
Ah chocolate. The light of my life, the liquid running through my veins, my complete and utter happy place … Today I bring all you chocoholics a Christmas smoothie bowl, perfect for Christmas morning! Chocolate tasting, minty fresh and totally healthy yet so indulgent!
What a better way to start a Monday, fluffy slipper socks, over sized hoodies and a big plate of protein rich waffles for breakfast! I admit I was excited for winter time to come in, get the cosy clothes on and start making some tummy warming recipes, but after yesterdays 2 degree weather I think I have changed my mind!
Waffles are such a staple for me and I feel I have perfected them. This portion serves two or just one really hungry vegan so make accordingly 😉 I have found the blend of My Protein instant vanilla oats and their vegan blend active women vanilla protein to be the perfect pair in getting these waffles just right!
***SHOP HERE USING CODE “STEFUK” FOR 20% OFF***
HEY GUYS! Welcome back to another recipe post, yes another pancake recipe post! oops. But they are just too good and there are so many ways to make them I have to keep sharing! These are the chocolate protein pancakes layered with runny almond butter, topped with syrup and nibs! Yes omg genius. Get in my belly. oh wait you already did.
60G vegan blend chocolate smooth by MyProtein (shop here using code STEFUK to save 20%)
4 tbsp flour or 5 tbsp oats
1 tsp baking powder
1 cup almond milk or other non dairy milk
Layer with almond butter also from MyProtein
Agave syrup also from MyProtein
Nibs also from MyProtein
Blend together all ingredients except toppings
The mix should be really thick
Scoop out onto a heated pan and cook either side until sides are browning
Stack and layer with almond butter, nibs and agave!
Yes you did read that title correct, no your eyes do not deceive you. Cinnamon roll pancakes! Ok so I never used to like cinnamon until I started having turmeric lattes and cinnamon rolls (jeez I sound like an LA kid, am I lost?!). But true, cinnamon was never my thing but actually maybe the foods it was in was not my thing, so yeah basically I like cinnamon now! But only when in something super sweet. Like a cinnamon roll. Or cinnamon roll pancakes!
Now do not be fooled, these may look and sound unhealthy but in fact they are super healthy, made with a few simple ingredients and packed with plant protein … yeah I sold it didn’t I?
8 TBSP FLOUR OF CHOICE
60G PROTEIN POWDER (VANILLA – shop here using code STEFUK to save 20%)
1 TSP CINNAMON
1 TBSP COCONUT SUGAR (shop here using code STEFUK to save 20%)
1 CUP ALMOND OR NON DAIRY MILK
1 TSP BAKING POWDER
1 TBSP MAPLE SYRUP ( shop here using code STEFUK to save 20%)
NOTE: THESE PANCAKES ARE VERY THICK AND FLUFFY DUE TO THE QUANTITY OF PROTEIN POWDER PRESENT
THE MIX SHOULD APPEAR SCOOP-ABLE RATHER THAN POURABLE FROM YOUR BLENDER
BLEND ALL THE INGREDIENTS TOGETHER MINUS SYRUP, SCOOP INTO PAN AND COOK EITHER SIDE UNTIL BROWN (MAKES AROUND 5 LARGE PANCAKES)
1/2 SCOOP OF VANILLA PROTEIN POWDER
1 TBSP ALMOND BUTTER
1 TBSP SUGAR
ALMOND MILK TO GET THE RIGHT CONSISTENCY
STACK ALL PANCAKES AND LAYER WITH FROSTING, SPRINKLE WITH MORE CINNAMON AND SYRUP