3 RECIPES FOR INTERMITTENT FASTING


Hey guys! In line with the youtube video I just uploaded talking about my experience with intermittent fasting please see the 3 recipes below that I would eat in a typical day! Intermittent fasting is not a diet, not a fast, not a calorie restriction method or anything like that. It is merely a way of eating. Thus you eat 2-3 large meals per day within a 6-8 hour window versus 5-6 small meals per day over 10-12 hours. Personally I naturally eat this way and love it. Please see my youtube video here for more and check out the recipes below!

CASHEW CACAO OATS:

70grams oats

200ml almond milk

1 tbsp raw cacao powder

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20grams cashew or other nut butter

1 tbsp raw cacao nibs

2-4 tbsp maple or agave syrup

  1. Start by mixing the oats, cacao and almond milk until well combined
  2. Microwave for 2 minutes or stove cook
  3. Top with cashew butter, syrup and nibs

CHOCOLATE SMOOTHIE: 

2-3 bananas

1 cup almond milk

1 scoop my protein vegan blend chocolate smooth

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2 tbsp raw cacao powder

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1 tbsp maca powder

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1 scoop creatine (optional)

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ICE ICE BABY

  1. Blend

RED LENTIL SWEET POTATO CURRY:

100grams lentils

1 onion chopped

2 garlic cloves minced

1 chilli (optional)

2 x 400g tins hoped tomatoes

1 litre vegan stock

2-3 large sweet potatoes washed, cubed, steamed in advance

1 tbsp each cumin, coriander, chilli flakes, curry powder, turmeric, black pepper, paprika

  1. Fry the onion, garlic and chilli until cooked through
  2. Stir in the spices to coat and create a paste like consistency
  3. Add in the chopped tomatoes and bring to the boil
  4. Add in lentils, potato, stock
  5. Cover and reduce to simmer for 30 minutes or until lentil are cooked
  6. Serve over rice and add black pepper, Sriracha or other hot sauce

 

 

moirstefanie@gmail.com
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