VEGAN MEAL SWAPS (BIG MAC)


1.THE VEGAN BIG MAC:

2 Fry’s Family meat free burgers
1.5 sesame seed rolls
Shredded lettuce
1/4 onion sliced
2 slices violife vegan cheese

Gerkins

Sauce:
1/2 cup vegan mayonnaise
2 tbsp French dressing
3 tsp relish
1 tsp sugar
1 tsp red wine vinegar
1 tsp ketchup
1/8 tsp salt

METHOD:

  1. Peel, slice and steam potatoes until cooked
  2. Add to a baking sheet along with burger patties and cook for 20 minutes (flip burgers halfway)
  3. Slice the onion and lettuce
  4. Mix together the sauce ingredients until well combined
  5. Layer the burger with patty, sauce, onion, lettuce, cheese until all ingredients used
  6. Top the burger with a sesame bun and sprinkle chips with salt

2. THE VEGAN NANDOS

2 Quorn vegetable burgers
2 wholemeal pitas
2-4 tbsp nandos sauce
Nados peri salt
250g potatoes
Shredded lettuce
Tomato
Spicy Mayo such as sriracha

METHOD:

  1. Peel, slice and steam potatoes until cooked
  2. Dip burgers into Nandos sauce to marinate
  3. Add to a baking sheet along with chips and cook for 20 minutes (flip burgers halfway)
  4. Remove from oven and sprinkle chips with peri salt and return for 5 more minutes
  5. Toast pitas, fill with burger, lettuce, tomato and mayo
  6. Serve with chips and salad

 

3. CHUNKY MONKEY BEN N JERRY

2 frozen bananas
1/2 scoop vanilla protein powder
2 tbsp cacao nibs
2 tbsp walnuts
30g vegan fudge (i used free from factory)
1 tbsp syrup
1/2 tbsp cacao powder

METHOD:

  1. Blend the bananas, protein, vanilla until smooth
  2. Stir in half of the nibs, fudge and walnuts
  3. Pulse once to mix in
  4. Scoop out and top with other half of nibs, fudge, walnuts
  5. Mix together the syrup and cacao for a chocolate sauce!

 

FULL VIDEO HERE!! 

moirstefanie@gmail.com
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