BBQ BAKED BEANS ON TOAST


I think this is just a British favourite when it comes to cooked breakfast, but beans on toast is literally the bomb. Nothing beats it. Pure carbs and protein, perfect pick me up snack or pre and post workout meal. Also the best hangover cure incase you are feeling fragile after a night out (lolz.)

INGREDIENTS:

1 pepper, 1 onion
2 garlic cloves
1 TBSP BBQ SAUCE
1 tin chickpeas
1 tin 3 bean salad
1 x 400g tin chopped tomatoes
1 tsp each cumin, coriander, ginger, chilli powder,turmeric, black pepper and salt

2 slices toast

METHOD:

  1. ADD VEGETABLES TO PRE HEATED PAN.
  2. ONCE COOKED ADD SPICES AND COMBINE
  3. ADD CHOPPED TOMATOES, BEANS AND BBQ SAUCE
  4. BRING TO SIMMER AND COVER FOR 10-15 MINUTES
  5. POUR OVER TOAST!

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