Hey guys! So yesterday I had a glorious moment in the gym … i finally benched 50kg! This has been a goal of mine for literally months now and after many failed attempts (cannot even get the bar off my chest) i finally got it! I am so happy when this happens as it goes to show hard work, consistency and a lot of good food really does pay off eventually! Now time to hit that big plate 60kg bench press! Anyhoooo here is yesterdays chest workout!
1. BENCH PRESS:
- 20 kg warmup reps
- 40 kg warmup reps
- 45 kg for 3 reps
- 50 kg for 1 rep
- 40 kg for 8 reps for 3 sets
2. DUMBBELL PRESS
- 17.5 kg dumbbells for 10 reps for 3 sets
3. DUMBBELL FLY PRESS
- 10 kg dumbbells for 12 reps for 3 sets
4. CABLE CHEST PRESS
- Lightest weight on the machine for as many reps as possible for 3 sets
Hope you guys enjoy my workouts i post and will be sure to post weekly!!